Wednesday, April 29, 2009

Healthy Eating for Diabetes Patients

When faced with the diagnoses of Diabetes, there is much that the healthcare provider can do to help patients today. However, eating right is something the patient can—and must—do for themselves. Food and blood glucose levels walk hand in hand for Diabetes sufferers, making mealtime an effective method to keep the disease at bay. The subsequent article discusses how eating right can lead to better health and solid management of a complicated disease. For many, the do-it-yourself method of food regulation is difficult. Changing eating habits is hard to do. There are new diet trends offered seasonally each year for people continually searching for a way to eat right. One important fact for the diabetic to keep in mind is that healthy eating for them is very nearly on par for healthy eating for everyone else—it’s just that healthy eating is a must rather than an option. Healthy eating is comprised of a wide variety of foods with balanced meals that range with carbohydrates, proteins and fat. All calories must be accounted for, so keeping a food diary is a good way to start your journey into a healthy eating lifestyle. For the diabetes sufferer, meals must be planned to keep blood glucose levels safely under control. Intake must be carefully weighed against insulin doses, medication and exercise to avoid extreme fluctuation of blood glucose levels. Meal planning may seem like a novelty at first, but after a week or two, you can recycle your plans and accomplish your healthy eating lifestyle more rapidly than you may have thought possible. Most healthcare providers will refer diabetes patients to a dietician or nutritionist to discuss a healthy eating plan. Talk about what you like to eat and find out if it can be worked into an eating plan. A dietician will also be able to inform you about calorie counting, counting fat grams, counting carbohydrate grams, counting sodium grams, counting food exchanges, and any of your own individual goals for keeping healthy and maintaining an active lifestyle. Dieticians that have experience working with diabetic patients will provide you with a new way to look at food and eating so that the diabetes can be managed successfully. While preparing your healthy eating plan you should also discuss your activities, your target range for blood glucose levels and how you may be able to prevent other diseases simply by eating healthy. Whether you have gestational, type 1 or type 2 diabetes, you will want to include as wide a variety of foods as possible. Use the standard food pyramid as a good rule of thumb when planning your daily intakes. To keep your body nutritionally happy, protein, carbohydrates, fat, vitamins and minerals in proper proportion are necessary. Sources of carbohydrates include bread, grains, pasta, fruit, vegetables, legumes, and dairy products. Excellent protein sources are poultry, meats, dairy products, eggs and fish. For fat, look to meat, dairy products, nuts and oils. Most patients, however, need to keep weight under control, so focusing on good carbohydrates and protein becomes increasingly more important fat intake. Your caloric intake must be spent wisely and it’s best to avoid fats from bacon, bacon grease, butter, lard, cream cheese and coconut oil. If you crave sweets, consider using artificial sweeteners instead of sugar to keep your blood glucose levels in check. While a dietician will be able to individualize your healthy eating plan, there are some general tips that all diabetes patients can keep in mind when it comes to eating healthy: *Use a nonstick vegetable spray for cooking instead of oils. *To flavor foods without adding additional calories, season your meals with herbs. *When eating poultry, remember that breast meat is leanest. *Avoid pastas that contain eggs or fat; select converted, brown or wild types of rice. *Choose "choice" or "select" cuts of meat which are lower in fat. *Try to eat fresh or frozen vegetables. If eating canned vegetables, be sure to rinse them to reduce the amount of sodium. *When it comes to oils, choose olive, canola, soybean, corn, sesame or safflower. While eating healthy and learning the ins and outs of nutrition may seem daunting at first, it will ultimately prove both rewarding and empowering. Controlling your disease by eating right is key to this and may other diseases.

Friday, April 10, 2009

What's so good about green tea you ask? What's all the fuss? Green tea is filling up the grocery store shelves. A few years ago I just about heard of green tea. Now when I go to the store I see a dozen (at least) variations of green tea. Could this tea color be catching on?So many green teas. So many flavors.While green tea has been around for thousands of years, it has become a remedy of choice for diabetics looking to free themselves of medications. It is also a very accessible product to obtain. Grocery stores from Maine to Florida and from North Carolina to California carry varieties of green tea. Green tea is easy to find. And the results that have been studied with regard to diabetes research are very positive. Japan, The United Kingdom's Council on Tea, The U S Department of Agriculture and Maryland University have produced research and testing results of green tea usage that has been very favorable. . How does green tea work in the body?There seems to be so many benefits associated with this type of tea. Green tea might just be one great blessing for diabetes care. The Japanese and Chinese cultures have been using green tea for thousands of years. Green tea has been the buzz word in western culture for a few years now. Maybe some of the positive results that are being attributed to green tea are what all the hoopla is about.Green tea can help control blood sugar levels for diabetic making it very appealing as a natural solution. The catechin polyphenols found in green tea make it a great antioxidant that can lower cholesterol, help to increase your immune system and assist your cardiovascular as well. It can support in the battle against cancer, and can also help preventing heart disease and rheumatoid arthritis. The UK Council on Tea claims that people drinking green tea reduce their likelihood of getting diabetes, than those individuals that do not consume the beverage. Green tea has about one half the amounts of caffeine that black tea has and about one quarter the caffeine in coffee. So it can be drunk just about any time of the day.Green tea is for me. What about you?Finding natural solutions for diabetes is what I like doing. If you are interested in what The Diabetic Warrior has to say about natural methods to help diabetics then keep reading. He has conquered the disease with his way of eating. The MP3 I did with him provides some insights that will benefit you in controlling your diabetes. Grab your free interv.
This article was written by Arron Wallad.

Wednesday, April 8, 2009

What Are Normal Blood Glucose and Blood Sugar Levels

This is the question my diabetic patients always ask. There are various methods to determine blood glucose level. Some tests give you accurate diagnosis of diabetes or pre-diabetes, while others will tell you how well you are managing your diabetes.Fasting Blood Sugar Test:Measures the blood sugar level after 8 hours fast or overnight. Normal fasting blood glucose level is less than 100mg/dl. If your fasting blood glucose level is from 100mg/dl to 125mg/dl then you will have impaired blood glucose level also known as Pre-Diabetes. If your blood glucose level is above 125mg/dl then your doctor will diagnose as a patient of diabetes. To confirm the diagnosis, your doctor may repeat the fasting blood glucose test on any other day. If you have blood glucose level of 126mg/dl or higher in two consecutive tests, then you may have diabetes. If you have blood glucose level greater than 200mg/dl and you have symptoms of diabetes like increased thirst or hunger, frequent urination.weight loss, blurred vision etc, then you may be diagnosed with diabetes mellitus without confirming it with second test.Random Blood Glucose Test:Random blood Glucose test gives your blood sugar at any time in a day. Normal random blood sugar level should be less than 200mg/dl. If your random blood glucose level is between 140mg/dl to 200mg/dl then you will have pre-diabetes.Oral glucose tolerance test:This test measures your response to sugar. First we measure fasting blood glucose level, and then glucose solution is given, after that we measure blood glucose after 1 hour and 2hours. A normal blood glucose level after an oral glucose tolerance test is less than 140 mg/dL. Level between 140 mg/dL to 199 mg/dL suggests pre-diabetes. A blood glucose level of 200 mg/dL or higher two hours after you drink the glucose solution may suggest that you have diabetes mellitus.
Glycated hemoglobin (A1C) testThis test is not for diagnosing diabetes, but it shows you how well you have controlled your sugar in last 2 or 3 months. Normal value is less than 7%, however if it is more than 7 then you and your doctor should think of changing your treatment of diabetes.Always Remember, your blood glucose measurement alone is not enough to differentiate between type 1 and type 2 diabetes. Your doctor may do some other tests to find out which type of diabetes you have.Hope this article will help you understand, normal levels of blood glucose and blood sugar in your body. To know more about Diabetes Symptoms and Treatment please visit my comprehensive website.
This article was written by a well known physician.

The Causes of Diabetes.

A Type 1 diabetic is unable to produce insulin altogether whilst a Type 2 diabetic is ether not able to use insulin at they should be able to, or they cannot create insulin in sufficient quantities to live without insulin injections. People with Type 2 diabetes are by far the most common, with around 19 out of 20 people falling into this category. The causes of diabetes has remained somewhat of a mystery for some time, however many say that the cause of diabetes could be something genetic and childhood infection is also proposed as another potential, yet unconfirmed, reason why diabetes could be caused. One thing is that the profile of a Type 2 diabetes sufferer is generally someone overweight, however this is seen as being slightly different from Type 1 because the weight issues could account for why insulin is not created in sufficient quantities, but this could not be the reason why a person could be completely incapable of creating it. During times when someone is run-down, either through physical exertion or illness, a person can alter from having Type 1 diabetes to having Type 2 diabetes. For this reason, it is often the case that people are asked to undertake a rigorous exercise and dieting schedule to combat this. Potential (unconfirmed) Causes of DiabetesType 1Infection induced by a certain bacteriaExposure to Toxins through food consumptionCow Milk at too Young an AgeType 2As you get older you are statistically more likely to get itObesityPhysical InactivityWhat Are the Myths Associated With Diabetes?Years upon years ago it was believed within certain spheres that diabetes is contagious. It is now safe to confirm that this is certainly not the case. Despite that, there is speculation that it could be a genetic condition, which could lead people to believe that they contracted it from family members from blood, sweat, touching etc. Evidence that it could be genetic comes from trends of diabetes running in families; however this could be a result of similar environments and lifestyle rather than through ones genes.Stress is often claimed to be a catalyst for diabetes however there is no evidence to suggest that this is indeed the case. Despite the fact that stress does not cause diabetes it could be a reason for Type 1 diabetes turning into Type 2 diabetes or the effects of diabetes being worse on a given day than another.Eating an excess amount of sugar will not cause someone to contract diabetes. However, that is not to say that it could not indirectly. This means that eating too much sugar could cause a person to put on weight, which could in turn lead to poor health which could, potentially, cause diabetes. It is said that type 2 diabetes could potentially be caused by obesity. Although not directly, it could be something which could be a contributing factor.

Take Charge Of Your Diabetes

Then why guess about how much insulin you should take or how much food you should eat when you keep check of Your blood glucose it can act as your road map in telling you which turns you Should take.Another thing you should keep in mind is that if your blood glucose levels should get to hign or too Low during the course of the day you could develop some serous problems. Some of these problems Can be risky in the short term and could result in a life-threatening crisis. Here is an example if your Blood glucose levels drop too low and you don't treat it you could become unconscious.High blood sugar may not cause an immediate emergency but may lead to serious and severe Complication over time. Often people with a history of chronic high blood glucose levels can develop Debilitating eye disease, kidney disease, circulation problems and nerve disease.We would have to say that the best way to lead a healthy life is to take charge of your diabetes. You do this by, number one managing your glucose levels with food, exercise,and Medication and if you mind me saying this the single most important thing you can do for yourself is to keep track of the amount of Glucose in your blood on a regular basis.Instead of saying "I feel great or I feel Bad" take measurements Daily and Keep records.These records will tell you how well your diabetes plan is Working. Remember monitoring is the only way to know how your body is responding to food, insulin, and stress. Understand that without knowing this,you can not make changes in your diabetes care plan. Take Charge of your diabetes, with trial and error and just a little patience you can Reach Your Goal.

What is cardio vescular Health?

We all remember our days in gym class of running laps and climbing ropes. We treasured playing dodge ball and running under a giant parachute. Aside from delighting our childlike desire to play, these activities were designed to accomplish an important purpose.Gym class and sports practices were developed to get our hearts pumping and to improve our cardiovascular endurance.What is cardiovascular endurance?Cardiovascular training involves exercises that recruit both our cardiovascular and respiratory systems. When you think of activities that cause your heart to beat faster or you to breathe rapidly, these are activities that improve your cardiovascular endurance. Cardiovascular training is often referred to simply as "cardio" or "aerobic" training and includes exercises such as cycling, running, walking, and swimming.Why is cardiovascular endurance important?Cardiovascular training engages both your cardiovascular and respiratory systems, or more simply, your heart and your lungs. Stressing these systems and organs through exercising teaches them to become stronger and more efficient. For example, the stroke volume (amount of blood that is ejected in one heart beat) of a trained athlete will be much higher than the stroke volume for an untrained individual. As a result, a trained athlete's heart at rest will be required to beat fewer times per minute than an untrained individual's. Improving the efficiency of these systems allows the body to maintain health with less strain and difficulty.How do we measure cardiovascular endurance?While many activities are outstanding methods to improve cardiovascular health, measuring the intensity of these activities is an important way to assess both effectiveness and improvement. The American College of Sports Medicine (ACSM) recommends that individuals train between 64 – 94% of their maximal heart rate to improve health and endurance. The following equation is used to determine individual maximal heart rate:Maximal HR = 220 – ageUsing the maximal heart rate an individual can determine his or heart ideal training rage by multiplying maximal heart rate and target percentage.Target HR (lower) = [maximal HR] x 0.64Target HR (upper) = [maximal HR] x 0.94For example, a 35 year old individual with an estimated heart rate or 185 (220 – 35 = 185) would want to exercise with the range of 118 – 174 beats per minute.How do we measure our heart rate?There are several methods for measuring your heart rate. We are all accustomed to the stethoscopes that health professionals utilize to clearly hear our heart beat, but it is unlikely that you will be carrying a stethoscope with you the next time you go out for a walk. Finding your pulse on your neck or on your wrist is an effective way to count your heart beats. After you find your pulse you can watch a clock for 15 seconds as you count the number of times that your heart beats. When you determine the number of beats in 15 seconds you can multiply this number by 4 to establish your heart rate, or beats per minute. You can also purchase a heart rate monitor to wear while exercising to ensure that you are training within the target range.Improving your cardiovascular health and endurance is a key aspect in developing your overall wellness. A healthy heart will undoubtedly lengthen your life and the types of activity that you are able to enjoy as you grow older. As you fondly recall your days of recess and gym class, remember the activities that you once enjoyed with great enthusiasm, and try those activities again. You will get your heart pumping and improve your health!

School bullying a typical issue

Bullying has been defined as “the tendency for some children to frequently oppress, harass or intimidate other children, verbally, physically or both, in and out of school.” Bullying is the general term applied to a pattern of behavior whereby one person with a lot of internal anger, resentment and aggression and lacking interpersonal skills chooses to displace their aggression onto another person or a person who is habitually cruel or overbearing, especially to smaller or weaker people.Just take an examples that an honor-roll student named Simon Jones jumped off the Bridge in New Westminster, Jones, 14, left a seven-page note that said he was killing himself because his classmates tormented him with names like gay or faggot. He had never told his mother he was being bullied. For many years now schools have been trying to tackle this problem.Bullying has been defined as “the tendency for some children to frequently oppress, harass or intimidate other children, verbally, physically or both, in and out of school.” Bullying is the general term applied to a pattern of behavior whereby one person with a lot of internal anger, resentment and aggression and lacking interpersonal skills chooses to displace their aggression onto another person or a person who is habitually cruel or overbearing, especially to smaller or weaker people.International research suggests that bullying is common at schools and occurs beyond elementary school; bullying occurs at all grade levels, although most frequently during elementary school. It occurs slightly less often in middle schools, and less so, but still frequently, in high schools. High school freshmen are particularly vulnerable.Bullying has two key components: repeated harmful acts and an imbalance of power. It involves repeated physical, verbal or psychological attacks or intimidation directed against a victim who cannot properly defend him- or herself because of size or strength, or because the victim is outnumbered or less psychologically resilient. It seems that children bully for a variety of reasons and when dealing with child bullying it's essential to identify who is the bully at the center of the violence - there's usually one person who's the gang leader - and the reasons for bullying which include:·Frustration - a child is impaired in some way and is frustrated and resentful because the source of their difficulty has not been identified - problems can include dyslexia, autism, allergy, being left-handed, some unidentified learning difficulty - nevertheless the child is expected to perform at the level required by the school and no attempt is made to identify the source of the frustration.·The child is being bullied, the responsible adults have repeatedly failed in their duty of care, so the child slowly and reluctantly starts to exhibit aggressive behaviors because that's the only way to survive in this bullying-entrenched climate.·Poor or no role model - the child has no role model at home, or a poor role model for one or both parents and has never had the opportunity to learn behavior skills ·Undue influence - the child has fallen in with the wrong crowd·Abuse at home - the child is being abused and is expressing their anger through bullying Bullying at school can leave scars throughout adulthood, impairing performance and preventing people achieving their potential. The psychiatric injury from bullying in childhood may also cause long-term damage to both physical health and mental health.It is important for parents and teachers to be alert to the signs that a child is worried about school, and to talk regularly about school issues so that an opportunity is provided for concerns to be raised. When that happens action should be prompt and effective. However, new research shows that children and young people had very mixed feelings about telling an adult as they felt that it could make matters worse. These issues of trust cannot be assured in just the occasional conversation; they have to be developed as part of the total relationship. If a child learns how to bully, and gets away with it, there's a lot of anecdotal evidence to suggest they leave school and carry on their bullying in the workplace. So some advices are provided to the kids and parents also.ADVICE FOR TEENS/ KIDS·Stand straight and tall if faced with a bully; look him straight in the eye. ·Be polite but firm. Tell the bully "Stop it, I don't like it. Leave me alone." ·If at all possible, don't cry or show you are upset. Walk away if you can't hide your feelings. ADVICE FOR PARENTS ·Contact your child's school, anonymously, and ask if there is a bullying policy. ·Then, if assured your child won't be exposed to greater risk, inform them of the events that transpired, including a date, time and place. ·Follow up with school authorities. Ask what action has been taken and how your child will be kept safe if his identity has been exposed.If you know lot of knowledge about how to tackle this issue just go to the following web sites: offers a wide variety of information pertaining to parenting teens in today's society. They hope that the information presented on this site will be of some use to parents everywhere.
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