Waxing is a great way to get rid of unwanted hair, but it comes with the price tag of pain. Read on for some steps that you can take to make it a bit

Waxing hurts. There's no getting around that fact. But it's a price many of us are willing to pay for a sleeker and hair free look. There are steps, however, that you can take to make the process more comfortable. For one thing, if this is your first time getting waxed, remember that it gets easier each time. The first time hurts the most.First of all, use a numbing spray which can be purchased at your local drug store. Also, take an over the counter pain reliever such as ibuprofen approximately half hour to forty-five minutes before your waxing procedure. This is especially helpful when waxing is being performed on some of our most sensitive areas.Next, remember to seek out an experienced professional. They will know the proper consistency and type of wax to use on certain areas, which direction to pull from, how to properly hold the skin. Someone with experience is much more likely to give you the result you're looking for by using the most appropriate technique.A warm shower or apply a warm compress to the area will help to prepare the hair follicles to more easily release the hair by loosening up the pores. A body scrub will also aid in preparing your skin. It will help to get rid of excess dead skin cells in order to make the surface ready and receptive to the treatment.Don't apply any astringents to the area prior to your appointment, as this will tighten the pores and make the process even more painful. Also, ice numbing is an absolute no-no. You might think of ice as a natural way to numb your skin, but it's also a natural pore shrinker. Don't do it.Alcohol is a bad idea, as well as caffeine. You might think of these as comfort beverages, friendly drinks to aid you in relaxing. But you would be wrong. They actually make your skin even more sensitive, and more sensitivity equals more pain.Try some relaxation techniques such as meditation, deep breathing or visualization before and during the process. A relaxed body is one that is easier to pluck hair from.One final tip: only wax areas that are sturdy enough to withstand the process. For example, don't get too close to your eyes (eyelashes), not inside your ears or nose, not over damaged skin (from a rash or sunburn or wound), not over the male genitalia (ouch). Good luck and on to relatively comfortable hair removal!
posted by Shahbaz Ali.very useful info for women.

Isn’t being depressed bad enough? Diabetes can develop if you suffer from depression.Why can depression cause diabetes?The hormone cortisol may be the topic. If you are depressed a higher intensity of this hormone can be produced in the body. When more cortisol is secreted insulin sensitivity may be diminished and increase fat deposits.
In the four states of Pennsylvania, California, North Carolina and Maryland 4,681 men and women were tracked with an average age of 73. The Archives of Internal Medicine disclosed the following: In these three scenarios (single bouts of depression, chronic depression and depression that worsened over time) an increased risk of diabetes existed in all threr cases.
How can you avoid potential diabetes problems?First you need to recognize some signs of depression. If you have a few of these symptoms, see a doctor or someone you trust than u talk to.
You are apathetic about most things. Caring about anything has become a very low priority.Your have a change in your appetite eating more or less than you used to. Quick weight gains or losses occur.Your eating habits have changed. You are eating more or you are eating less than you used to. Weight gains and losses are happening rather quickly.Sleeping has become difficult for you. You cannot get a full nights rest.You have lots of negative thoughts about yourself. You cannot do anything correctly is your own self evaluation.
You seem to always wake up in a bad mood. Mornings are the worst time of day.You lack any energy. You feel tired and listless.
You find it very difficult to concentrate as "other thoughts" keep getting in your way. Concentrating on anything is almost impossible.
You have feelings about either doing away with yourself or hurting yourself Get on the right passageway to better healthShould you have any of these symptoms you can be hurting yourself mentally but you may compound the issue by bringing on type 2 diabetes as well. Let's break the combination of diabetes and depression by seeing a doctor or joining a support group so you can voice your issues and improve your condition. Awareness is the first step to gaining a healthier lifestyle.
it is very useful article for diabetic patients.they must read it.it is written by well known physician.
Best regards from Shahbaz Ali Mughal.

Can Cinnamon Help Control Diabetes?

You may have heard that cinnamon can help control your blood sugar. In recent years, researchers have been studying the spice and its effects on blood sugar in patients with type 2 diabetes. It has been thought that the spice improves the muscles ability to use glucose.
In fact, a small, recently conducted study showed that cinnamon did in fact have beneficial effects on blood sugar. The problem is that since the original study, no one has been able to duplicate these results. In other words, newer studies have failed to show that cinnamon affects blood sugar in patients with type 2 diabetes.
So why the conflicting evidence? Experts are not sure. Could it be the type of cinnamon used? So far, only cassia (Chinese) cinnamon has been studied. This type of cinnamon is commonly used in the U.S., however, there are different types of cinnamon. Other variables that could cause conflicting results include the length of time of the studies and the amount of cinnamon used.
One thing that everyone can agree on is that more research must be done. In the mean time, it is safe to use up to one and one-half teaspoons of cinnamon daily, but do not expect it to lower your blood sugar. Caution should be taken as there is little information about the side effects of higher amounts of cinnamon. Higher doses of cinnamon have been related to liver toxicity.
this blog is written by well known physician.